mercredi 21 novembre 2012

Eat healthy! This can‛t be stressed enough


The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.
·       If you choose to use dietary supplements, make certain that you know

what you are putting in your body.

Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the regimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.

·       Be kind to yourself.

Yes, it‛s important to push to achieve your goals, but it‛s very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.

We wish you a healthy and happy journey on your road to weightlifting and bodybuilding. Put the suggestions and recommendations to work and you are well on

the way to building the body you can be proud of!

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