vendredi 13 décembre 2013

The Distinct Advantages of Bodybuilding Supplements

The Distinct Advantages of Bodybuilding Supplements
           The Distinct Advantages of Bodybuilding Supplements        
Bodybuilding is not just a means to get a ripped physique. It is also one of the best ways to keep fit while at the same time, have a body that is the envy of all and a hit with the ladies. However, those who are new to bodybuilding think that it's all about just doing the intense workout routines, eating a healthy diet, cutting out the beer and forgetting all about taking supplements because they only cause side effects that can slow you down.
Nothing can be further from the truth. First off, bodybuilding supplements are dietary supplements used to replace meals, enhance weight gain or promote weight loss and to improve athletic performance. They also help you improve your stamina, increase your energy, maintain healthy supporting tissues and improve your general well-being and immunity to diseases. Being on a bodybuilding diet can increase your risk of not being able to get all the nutrients you need to stay healthy so these supplements make sure you get them.
Supplements are usually sold in single ingredient preparations or as stacks but although they are quite popular nowadays and are available practically everywhere in droves, it is still best to exercise caution and consideration when choosing the best bodybuilding supplements for you.
Supplements are not exactly a new concept, although they are easier to consume now than they were in the old days. Early Greeks took their supplements in the form of large quantities of wine and red meat or via herbal concoctions or tonics that were said to strength, vigor, prowess and stamina. Eugene Sandow, the first known modern bodybuilder, advocated bodybuilding supplements as a way to enhance muscle growth and in the later years, Earle Leiderman advocated the use of beef juice as a way to enhance muscle recovery.
Among the distinct benefits bodybuilding supplements have is the fact that they are able to provide you with your much-needed protein fix. Protein as you know is the building blocks of muscles and bodybuilders can never have enough of it. Protein not only builds new muscle fibers, it also helps keep your muscles from breaking down during training and entering a catabolic state. Whey protein in particular, is preferred by seasoned bodybuilders because it is absorbed by the body the quickest than casein protein which works slowly on the other hand.
That bodybuilding supplements also have creatine is another distinct advantage. Creatine monohydrate in particular, boosts ATP production for increased strength and power. It is also responsible for the effect known as super-hydration, which is when water is increased in the muscle cells to make your biceps look bigger.
These supplements also contain multivitamins that prevent your body from experiencing nutrient deficiency which happens when you are on a strict bodybuilding diet and are therefore, not able to take in all the vitamins and nutrients you need. Vitamin B1 and thiamine in particular, are used to metabolize protein and is also essential in the production of hemoglobin while Vitamin C is essential to collagen production and making your injuries heal faster.
And lastly, since bodybuilding takes up a huge chunk of your energy, it is important that you partake of the glutamine that is another key ingredient of bodybuilding supplements. Glutamine helps replenish depleted muscle cells and counteracts acidosis which make your muscles grow weak and shaky during training. Another advantage is being able to take in BCAAs which are essential in your weight loss efforts because they increase your metabolism so you can lose body fat faster.
So there you have it, the distinct benefits of bodybuilding supplements. Remember that sticking to a particular workout routine is recommended if you want your bodybuilding to work to your advantage but make sure you incorporate the ingredients mentioned above to ensure you get maximum results.
Finding the best bodybuilding supplements for you is as easy as 123, especially when you know where to buy them from. Check out Nutritionwarehouse and be on your way to getting the perfect body.


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